Unfortunately, the calories gained from alcohol and junk food are “empty calories.” That is, they are calories lacking nutrients and are of little value to the body. If someone regularly drinks more than the recommended amounts of alcohol — one drink daily for women and no more than two drinks daily for men — they may experience negative health consequences. For example, their body may become dependent on the alcohol, and their brain chemistry may change.

  • Shellfish can help you replenish these minerals, helping your body return to normal functioning.
  • It’s recommended to consult with your doctor before beginning a new vitamin regimen to assure appropriate, personalized dosage and vitamins.
  • Ask your doctor for a referral, or contact your local hospital, community health center, or university.
  • Alongside herbal remedies, it’s essential to consume antioxidants to help neutralize free radicals—harmful molecules that can damage cells in your body.

The first step in treating addiction to any substance is to remove all traces of the substance from the body. Unfortunately, many people attempt to quit drugs or alcohol on their own, which almost never works. No matter what the substance or the person’s history of abusing it, the withdrawal phase is where most people fail when trying to fight addiction alone.

Fat and Fatty Acids

Aperson with alcohol use disorder may be deficient in vitamins A, C, E, K and the B vitamins, as well as the minerals calcium, magnesium, iron, and zinc. A person with alcohol use disorder may also be prescribed a B-vitamin complex or a vitamin B12 supplement. If you are vitamin A deficient, it is important that you take a supplement under the care of a physician, as high doses can lead to liver disease. It’s important for every person to develop healthy eating habits, but it’s crucial for people who are recovering from a drug or alcohol addiction.

what vitamins are good for recovering alcoholics

During alcohol recovery, your body requires certain amino acids to help restore neurotransmitter function and support overall brain health. Some important amino acids in this process are tryptophan, tyrosine, and glutamine. Consuming a balanced diet that includes a variety of protein sources will help ensure you receive all the necessary amino acids for proper healing and a successful recovery.

Comprehensive Treatment of Alcohol Use Disorder

Severe deficiency, called scurvy, may result in anemia, bruising, and dental issues. Taking a vitamin C supplement can help you feel better, which is essential to maintaining your sobriety. Many individuals who drink large quantities of alcohol are deficient in vitamin best vitamins for recovering alcoholics B1, or thiamine. In fact, this is one of the main vitamins given to people going through medical detox from alcohol. Vitamin B1 deficiency can cause weight loss, irritability, fatigue, and in extreme cases lead to Wernicke-Korsakoff syndrome, also known as wet brain.

These vitamins also aid your body in absorbing calcium, so not getting enough vitamin C and vitamin D can make your bones weak and brittle. Dual diagnosis treatment programs for substance abuse and eating disorders focus on addressing both conditions and their common roots, rather than trying to treat one after the other. These programs are unique to the individual and the complex interplay between the conditions but typically involve individual and group therapy designed to heal the patient from both sides.

Nutritional Deficiencies

After stopping stimulants, it’s common to experience a strong spike in appetite — which may lead to overeating — that can overwhelm the weakened digestive system. A treatment program that pays close attention to nutrition for recovering addicts will create a meal plan with appropriate portions that will allow a healthy reintroduction of healthful food into the body. Early in recovery, your body will need to readjust to the feeling of hunger. At first, it may think hunger pangs are a desire to drink alcohol. That’s why it’s important to eat three meals a day plus snacks as your body heals. If you don’t feel hungry, think about taking nutritional supplements.

Vitamin B1 to the rescue to ward off damage from alcohol – UCHealth Today

Vitamin B1 to the rescue to ward off damage from alcohol.

Posted: Mon, 03 Dec 2018 08:00:00 GMT [source]

Multivitamins can help prevent and treat vitamin and mineral deficiency. Additionally, vitamin C deficiency can aggravate symptoms of alcoholic liver disease. Thiamine is the most important vitamin for anyone suffering https://ecosoberhouse.com/article/benzodiazepine-withdrawal-symptoms-timeline-and-treatment/ or previously suffering from alcohol addiction. There are two different types of vitamins, fat soluble and water soluble. Fat soluble vitamins can be stored in the body while water soluble vitamins cannot.

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